Oversensitiveness and Meditation-does it make sense?

  1. Mars 2020

Good morning

Meditation is a must for some people and those who suffer from being oversensitive are perhaps the ones that need it most.

There are people in the world who are not made to survive but somehow they do figure out a way and they manage.

Those who are oversensitive embrace themselves with a shell, a  protecting shell. If they did not have this shell they would not make it. They would crack if they did not embrace them with this protection.

Normal people don´t understand how difficult it is to survive in a world that is not made for the hypersensitive ones.

You think we are strong. Yes, we are strong, but that is just make believe in a way. We are strong but we are also fragile, more fragile than most.

I am one of those people. I did not know for many years but then fortunately a friend told me to figure it out and I did. After I knew who I am it became different. I began to work on my mind to help me survive. It has been a lot of work. A lot of hours where I felt like cracking but somehow there was more strength and possibility to rise up after falling.

You, who are normal don´t have to understand us. You just have to know that we are there and we are different. If possible, you might consider showing us a bit of understanding, a bit more than if we were normal. Understanding is what we need.

I don’t know if it is the case but I have a feeling that we are more in need for hugs than normal strong persons.

If you have a friend or a relative that suffers from over sensitivity please remember that if you manage to crack the protective shell there is a tiny little soul in need of your love, inside the crack.

Meditation has helped me.

I find a place where I can be secure and where I can be open and honest with myself. We do suffer from lack of confidence and in meditation we can build our confidence and become the persons we want to be.

When I have to tackle something in my mind or something that happened a long time ago and has impacted my life I mediated. Usually it is a success. Sometimes it takes longer and the layers are many. One by one I peal them and day by day I become the person I want to be.

I don´t do this without help of my friends. I am lucky to have dear friends that I can trust and open my heart to. Opening my heart is the key. An open heart is willing to receive the help that is there.

Gratitude is also an important factor. Gratitude makes everything look brighter and the light shines more on me when I am grateful for my live. Love is also important.

Love for the life I was given is my saviour.

Today is a new day with new opportunities. Today is a day where I can be me and show my naked soul to those I completely trust. They will understand the fragile woman and they will love her despite everything.

I hope you, my reader, do have a friend you can trust and rely on when you need a friend. I believe that if I am friend that can be trusted then I will find one that I can trust.

Life is not complicated if I just allow it to flow.

Thank you my friend whoever you are. You know who you are. The world does not need to know but I have to know you are there for me, and I do.

This is my thought for today shared with you who read this.

Hulda Björnsdóttir

Author: hulda98

I do blog about different matters that interest me.

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