Today is a new day with new future in the making
I’ve got have cooked rice 🍚🌾
Using rice instead of potatoes is a perfect choice
I don’t have potatoes but carrots are in the house 🏠
Having broth is also a must for me
The next 5 months I’m going to use my money with care, I’m saving for a new car 🚗 and I’m excited 😆
This morning I got up and went for a walk like I normally do when not going to the gym
I brought a water bottle with me as always
After walking half the way I normally do I decided it would be wise to turn around and get home, I felt strange
My blood pressure was seriously low and the hart rate very high
Lying down was the option.
Now it’s 14,15 and I’m feeling better
Having a down day is just a reminder to take it easy and rest when I need to rest.
It’s good to be alive.
I’m grateful for the day
I’m grateful for having food on my plate every day
There’s so much to be grateful for, sometimes we just need to look closely into our hearts 💕
The day before yesterday I went to the hospital and got some news that I had been hoping not to get
I spoke to my PT yesterday and almost gave him a headache.
Now he is making a new plan for our training and yesterday we just took a long walk, 2 km is not bad 👍
On Monday he will tell me the plan. There is no way I’m going to stop
It’s wital for my health to continue my routine
I really love my gym and the wonderful people there. I’m getting stronger day by day. It takes effort but it’s truly worth it
I hope you are well and happy
Sending love and light around the world is what we need those days.
My thoughts shared with you 